Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

Aligned Through Awareness; Sev Geraskin

7 hours ago

7 hours ago

Sev Geraskin is a visionary leader in AI alignment and emotional design, serving as Founding VP at PolarGrid, President of Economy of Wisdom, and Executive Director at Lantern Lab. He champions peer-led AI education and collective wisdom through ventures like Past5. Grounded in mindfulness, Sev integrates meditation, emotional presence, and reflective walks into his daily rhythm, allowing clarity and creativity to thrive. His work centers on inclusion, emotional depth, and meaning in the human-AI experience.

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Most Influential Person

Effect on Emotions

  • I consciously take breaks, and I take mindful walks. I also practice meditation.
  • I allow myself just to take a pause and let myself feel the full range of emotions. If I'm angry or sad, I let myself feel it.
  • Once that emotion is out, I can continue being happy and productive throughout the day.

Thoughts on Breathing

  • People tell me to do it, but I don't use breathing [special breathing techniques] that much.
  • When I walk, my breathing auto adjusts to the level I need it to be.

Suggested Resources

Bullying Question

  • Regarding bullying, I think it has to do with a lack of self-awareness. When I was younger, I wasn't as self-aware as I am now.

  • I've had years of personal development. Maybe I wasn't always as empathetic. I see now that human connection is something that needs to be nurtured consciously.

  • It does matter how you communicate.

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Robots for Autism; William Huang

Wednesday Jul 02, 2025

Wednesday Jul 02, 2025

William Huang is the Co-Founder and CEO of Auria Robotics, a Vancouver-based startup. Founded by parents, educators, and technologists, Auria Robotics develops AI-powered audio robots for personalized autism intervention and support. These interactive companions use emotional recognition and adaptive learning to provide real-time support in homes, schools, and clinics, responding to each child's unique needs, even when a therapist is unavailable.

Contact Info

The Robot

  • The Auria Robotics team has developed an AI-powered robot designed to support children with autism.
  • With diagnoses rising—now affecting 1 in 31 children in North America—access to therapy remains limited due to high costs and a shortage of specialists.
  • The Auria robot utilizes generative AI, emotional recognition, and adaptive learning to monitor each child’s behavior.
  • The robot delivers personalized, real-time interventions, particularly when a therapist is unavailable.

More About The Robot

  • The Auria Robotics robot is an interactive, AI-powered companion designed to support children with autism.

  • An iPad, serving as the robot's "brain," connects via Bluetooth and runs software that enables personalized responses. The robot helps children feel calm, happy, and engaged through playful interactions.

  • It can dance, give rewards, and celebrate successful sessions, making therapy more enjoyable and emotionally supportive. It can be used at home or in schools.

How It Supports An Autistic Child

  • Autism intervention is expensive—often $150 to $160 per hour—and government funding is limited, especially after a child turns six.

  • The Auria Robotics robot provides an affordable alternative by emulating a therapist’s role at home when professional services are unavailable.

Is Adult Supervision Required?

  • Not necessarily is adult supervision required. The robot functions as both a teaching tool and a companion.

  • Powered by generative AI, it's capable of autonomous interaction—communicating with the child, monitoring behavior, and even relaying information to parents.

  • It's like having a supportive friend always present, blending emotional connection with practical therapeutic support.

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Connect With Your Loved Ones; Karen Murdock

Wednesday Jun 25, 2025

Wednesday Jun 25, 2025

Karen Murdock is the founder of Voiced Memories, dedicated to preserving family legacies through photographs and storytelling. Inspired by her Uncle Jimmy’s memory and a deep-rooted family history, Karen blends personal passion with professional expertise. Her background in the funeral industry underscored the importance of proactive memory preservation. A committed genealogist, she helps others honor their heritage through organized photos, curated stories, and family history projects, ensuring that cherished memories endure for generations to come.

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Most Influential Person

  • My Father

Effect on Emotions

  • I worked for many years in the funeral and cemetery industry, where we often had to set our emotions aside. It didn’t matter if you'd just put your dog down that morning—you still had to be present, mindful, and helpful to others.
  • I actually learned to ground myself and use deep breathing to reset in about 30 seconds.
  • That skill stuck with me, and to this day, I use it whenever I feel my emotions starting to get away from me. It’s been incredibly helpful. 

Thoughts on Breathing

  • You know, I often laugh because you'd think something as simple as breathing wouldn’t be that important—but it really is.
  • I first learned different breathing techniques in prenatal classes, and they’ve stayed with me ever since. I still use them whenever I need to.

Suggested Resources

  • Book: n/a
  • App: Calm 

Bullying Question

  • Regarding bullying, what comes to mind for me is that before we take action, we should sit in the moment and process.

  • Instead of being reactive to something, take the time to pause.

  • Sometimes we react too quickly, and we don't get all the facts. We don't reflect on what's going on before we take action.

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Building Global Brands; Nadeen Borg

Thursday Jun 19, 2025

Thursday Jun 19, 2025

Nadeen Borg is the founder of WY Consulting Group. She and her team work with brands across North America, Australia and Europe. I met her at Web Summit in Vancouver, known as the world’s premier tech conference. WY Consulting is a collective of marketing, communications, and leadership experts who help businesses grow through strategic support. Nadeen brings bold ideas, global insight, and a collaborative spirit to help organizations realize their full potential.

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Most Influential Person

  • Myself

Effect on Emotions

  • I've done mindfulness as part of accident recovery therapy. There was one thing that stood out to me. It was called wiseman theory.
  • You have the emotional brain on one end and the logical brain on the other. They are two sides of the spectrum.
  • To get to the wiseman, it's somewhere in the middle. It's a mix of emotion and logic. 

Thoughts on Breathing

  • Breathe in through your nose and out through your mouth. That typical yoga breathing is where I try to be.
  • My coordinator, Nikol was on the plane with me yesterday and I was trying to get all kinds of deadlines done. She was suggesting I breathe, and that was helpful.

Suggested Resources

Bullying Story

  • There are many stories, but one that stands out is from an early job where I faced inappropriate comments and a lack of trust in my work.
  • Looking back, I wonder how I would’ve responded if I had the mindset I have now.
  • Mindfulness has taught me to accept where you are in the moment—that every experience is part of growth.
  • The real shift comes from knowing when to speak up, when to listen, and how to move forward with intention.

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Your To-Die-For Life; Karen Salmansohn

Wednesday Jun 11, 2025

Wednesday Jun 11, 2025

Karen Salmansohn is a Behavioral Change Expert and best-selling author who has a compelling writing style that will make you laugh, and at the same time motivate you to take action. She has a morning mindfulness practice where she greets the day not just with open eyes but an open heart and mind as well. Karen’s newest book, Your To-Die-For Life explains How to Maximize Joy and Minimize Regret before Your Time Runs Out.

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Most Influential Person

  • Aristotle

Effect on Emotions

  • Mindfulness helps calm the noisy “monkey mind,” much like letting a shaken snow globe settle so the scene becomes clear.
  • When emotions run high, the brain shifts from the rational neocortex to the reactive “fight or flight” area, making clear thinking difficult.
  • Mindfulness allows emotions to settle, restoring clarity and thoughtful response.
  • Practices like journaling or quiet contemplation help achieve this state. To live our best lives, we need to create space for mindfulness in our daily routines.

Thoughts on Breathing

  • I studied Ishta yoga and meditation to deepen my personal practice, not to teach, but to better understand how and why it works.
  • Breathing exercises are powerful, even simple mindful breathing. With my young son, traditional prompts like “breathe” upset him, so I used a Spider-Man pinwheel.
  • I showed him how to blow on it to watch it spin—an engaging, visual way to teach mindful breathing through playful, focused exhalation.
  • I also taught him meditation exercises. I put these in my Instant Calm book that I wrote, which was about mindfulness and meditation.

Suggested Resources

Bullying Story

  • I have a son who’s now in high school, but during middle school, he experienced some bullying—kids at that age can be really cruel.
  • I believe mindfulness could help not only the bullies themselves, but also those being bullied.
  • When my son was going through that, I encouraged him to be mindful and reflect on why the bullies might be acting that way.
  • Were they jealous? Hurting? Struggling at home? Mindfulness helps both sides better understand and manage their emotions.

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Grace Through Grief; Susan Snow

Wednesday Jun 04, 2025

Wednesday Jun 04, 2025

Susan Snow is a Trauma Resilience Coach, Speaker, and Author. At 17, her father, LAPD Detective Thomas C. Williams, was killed in the line of duty, thrusting her family into a painful public spotlight. After years of navigating the impact of that trauma, Susan now helps others build resilience. Her book, The Other Side of the Gun, shares her journey from grief to healing, offering insight into the trauma survivor’s experience and encouraging empathy, compassion, and hope.

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Most Influential Person

  • My Mother-In-Law

Effect on Emotions

  • I think it's really important to give yourself grace. There were days when I was writing my book when I had nothing left.
  • When you're feeling overwhelmed and you have nothing left, just give yourself some grace.

Thoughts on Breathing

  • I do a lot of box breathing. I try to go out and stick my feet in the grass when I can.
  • I will hug a tree, be one with nature, and be able to regulate my nervous system. 

Suggested Resources

Bullying Story

  • When you've gone through trauma, you do not realize you are being bullied. There is a part of being in the trauma where you feel like you deserve something.
  • When people are bullies to you, you take it.
  • Three weeks after my dad was killed, I went back to school. Most of the kids tiptoed around me.
  • The first day I went back, I was sitting in class and this kid turned around to me and asked me how many bullets hit my dad. He was really graphic and he was saying it with a smile on his face.

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The Reframe Doctor; Dr. Frank L. Douglas

Wednesday May 28, 2025

Wednesday May 28, 2025

Dr. Frank L. Douglas is an award-winning industry veteran with more than three decades of experience in healthcare, pharmaceuticals, and entrepreneurship. He has held senior roles in both large and small biopharmaceutical companies, including Executive Vice President and Board Member at Aventis (now Sanofi), where he oversaw global R&D and regulatory affairs. He played a key role in the development of drugs like Allegra, Lantus, Taxotere, and Actonel. He also served as Chief Scientific Advisor at Bayer and chaired Alantos, later acquired by Amgen.

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Most Influential Person

  • My Mother

Effect on Emotions

  • Mindfulness has helped me pause before reacting. Instead of immediately responding, I now ask myself, “What’s going on with this person? Are they in pain? Is there something deeper behind their behavior?”
  • Mindfulness has made me more compassionate and less reactive.
  • I also think of Jack Welch’s principle: accept reality as it is, not as you wish it were. That mindset has shaped how I deal with emotions; by facing the truth of a situation and responding with clarity rather than impulse. 

Thoughts on Breathing

  • I don't have a breathing practice. I do meditate, and naturally, breathing is a part of that—especially as I settle into the meditation.
  • But I don’t have a specific routine or technique focused solely on breath, so I wouldn’t really call it a breathing practice.

Suggested Resources

Bullying Story

  • I want to tell the story of a workplace experience as an underrepresented minority. This person was consistently ignored during meetings.
  • Comments were overlooked, and when assignments were completed on time, they were unfairly criticized.
  • Despite raising concerns with management, support was not found. Peers began criticizing the work, and the employee was gradually marginalized.
  • The systemic bullying made the employee feel that continuing to work was futile.

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Staying Centered Through Surgery; Joel Oliver

Wednesday May 21, 2025

Wednesday May 21, 2025

Joel Oliver is the owner and founder of a podcast production company called East Coast Studio, which helps health-focused entrepreneurs enjoy the benefits of podcasting. In 2018, Joel faced the life-altering experience of major heart surgery, a time when he had to release control and place his full trust in the team he had built. From its humble beginnings over a decade ago as Joel’s solo freelance venture, the company grew organically without external funding. After recovering, Joel embraced life as a digital nomad for several years. During that time, East Coast Studio began to shift its focus, evolving from a broad podcast production service into a niche specializing in health and wellness. This transition was fueled by Joel’s growing passion for healthy living and his recognition of the powerful impact his clients were making in transforming lives around the globe.

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Most Influential Person

Effect on Emotions

  • We're all going to be affected by emotions. The emotions still hit me—it's just a matter of how I deal with them.
  • I'm not a toddler; I can handle it. It's important to me to stay calm and do what I need to do, no matter what.
  • Even if I'm having a rough day or something's bothering me, it doesn't change the fact that the work still has to get done. It's really about having control over how those emotions affect you. 

Thoughts on Breathing

  • There's box breathing, where you breathe in for less time than you breathe out. When I need it, the most important thing for me to remember is simply to take that breath.
  • Even just a few moments of intentional, slow breathing can make the biggest difference.

Suggested Resources

Bullying Story

  • I was always pretty friendly growing up, but over time, I became more mindful through small moments that taught me about self-control.
  • I can’t recall specific events, but I remember feeling disappointed in myself afterward, thinking, “That reaction wasn’t who I want to be.” Even when someone was unkind, I didn’t want to stoop to shouting or insults.
  • I’ve worked hard to rise above that. For me, even letting a careless comment slip feels out of line with the standards I’ve set.

 

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Success Versus Satisfaction; Dr. Denise Brown

Wednesday May 14, 2025

Wednesday May 14, 2025

Dr. Denise Brown is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a thought leader in self-care activities for women. A graduate of The University of Chicago's Pritzker School of Medicine, with training at Stanford and Vanderbilt, she lives with Alex, her childhood sweetheart of 28 years, and their sons Will and Hank.

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Most Influential Person

  • My Husband

Effect on Emotions

  • Mindfulness gives you the sense that this too will pass. Just like thoughts, emotions come, you acknowledge them and then you let them go. It's only heavy if you keep carrying it. 

Thoughts on Breathing

  • My husband has helped me with the breathing. He is a big James Nestor fan. I like box breathing. In for four, hold for four, out for four, hold.
  • I find it incredibly calming in all kinds of scenarios.

Suggested Resources

Bullying Story

  • The mean girls in my neighborhood were bullying me, and I was in my '50s. You'd think it wouldn't bother me by that time, but it did.
  • Mindfulness got me out of it. I felt almost shaky, which was not a thing for me. It was sitting and breathing that helped me.
  • The concept of meditation and breathing really helped me calm down. 

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Thriving and Prosperous; Rand Selig

Wednesday May 07, 2025

Wednesday May 07, 2025

Rand Selig is an entrepreneur, coach, scoutmaster, conservationist, and board member with a passion for helping others thrive. He holds an MBA from Stanford and degrees in mathematics and psychology, bringing clarity to complex global projects. Based in Mill Valley, California, he enjoys life’s adventures with his wife of 44 years. In Thriving! How to Create a Healthier, Happier, and More Prosperous Life, Rand shares practical wisdom to help readers navigate life’s challenges and discover what it means to truly thrive.

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Most Influential Person

  • My Father

Effect on Emotions

  • Like many people, my emotions often come as a jumble, rarely clear or
    simple except for love, which feels pure. Most emotions take time for
    me to understand.
  • Mindfulness, especially through journaling, helps me
    sort through my emotions. By reflecting honestly on my role in a situation, I stop blaming others and start seeing solutions.
  • Sometimes it takes days, but by the end, I feel clearer, more in control, and able to turn difficult emotions into something positive.

Thoughts on Breathing

  • When I’m out in nature, I intentionally slow down and take everything
    in; the sound of a bird, a bug on a leaf, a bud on a tree.
  • Sometimes I’ll stop completely, even if I am with someone, and just listen or look in silence.
  • During those moments, I breathe deeply through my nose, filling my lungs and feeling my chest expand. That simple act of breathing helps me feel present, grounded, and genuinely happy to be alive.

Suggested Resources

Bullying Story

  • When I was 12, I came home 30 minutes late from sledding and
    was grounded for the entire winter break—no questions asked.
  • My father, shaped by a strict military background, enforced rules without
    room for dialogue. He acted from fear and a need for control.
  • Looking back, I realize a mindful conversation could have taught me
    punctuality with compassion.
  • That experience shaped how I led early in my career—efficient but often lacking emotional connection.

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