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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University.
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Contact Info
- Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/
- Website: http://www.dredithubuntu.com
- Podcast: http://www.dredithubuntu.com/thedreshow-home.html
Most Influential Person
Effect on Emotions
- Giving me permission to allow myself to feel anything as it arises instead of running away with it
- if you're sad, be fully sad. not run away with it
Thoughts on Breathing
- Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
- Breathing out fully, allows us to be able to cleanse and detoxify
Suggested Resources
- Book: Super Wellness
- Book: Each Breath a Smile
- Book: Listening to My Body
- Book: I love My Body
- App: Muse Headband
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.
Click here: www.MindfulnessMode.com/Sleep
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