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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Apr 21, 2019
Sunday Apr 21, 2019
Maggie Kelly is a Certified Mindful Life Coach and Meditation Instructor. Her method of incorporating mindfulness and meditation into her coaching sessions is what truly sets her apart for others. Maggie is also the host of the Life Illuminated podcast, is a public speaker, owns a meditation center in San Diego, California and is in the process of writing her first book.
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Contact Info
- Company: Satsang House
- Website: https://satsanghouse.net
- Blog: https://satsanghouse.net/maggies-blog
- Podcast: https://itunes.apple.com/us/podcast/life-illuminated/id1386597844?mt=2
- Facebook: https://www.facebook.com/reawakenedlife
Most Influential Person
Effect on Emotions
- I'm steady, even, a lot predictably calm
Thoughts on Breathing
- Breathwork is part of the eight limbs of yoga
- Pranayama and breathwork is an integral part of meditation and can be meditation in itself
Suggested Resources
- Book: The Heart of Buddhist Teaching
- App: The Insight Timer
Free Gift
Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at MindfulnessMode.com/top12books
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