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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sunday Aug 02, 2020
Sunday Aug 02, 2020
Listen & Subscribe on:
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Contact Info
- Company: Architects of Being Online Learning Academy
- Website: architecting360.com
- Book: Architect That by Travis Fox
Most Influential Person
- His autistic son, taught me to be present at everything
Effect on Emotions
- “My emotions have affected my mindfulness. Being emotionally present and aware has changed my mindfulness.”
Thoughts on Breathing
- “It keeps my body moving and my mind focused.”
Suggested Resources
- Book: Architect That by Travis Fox
- Book: Feel the Fear and Do It Anyway
- App: n/a
Bullying Story
- “Yes. You're the new kid, you get picked on, you get measured but there are also times where I fought back.”
- “I'm also an autistic parent which has been the greatest lesson in my life about judgment.”
Related Episodes
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