Mindfulness Mode
 

Mindfulness Mode

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

Episodes

463 Internationally Recognized Happiness Expert; Patti Montella

Sep 18, 2019

Sep 18, 2019

37 min

Patti Montella has been a pioneer, risk-taker, and leader her entire life. She built a thriving career on the cutting-edge of travel technology before leaving it all behind to dedicate her life to uplifting society. The skills she sharpened in the business world have served her well as an international speaker and inner transformation coach who’s taught tens of thousands of people worldwide—from CEOs and government leaders to royalty and college students—over the past twenty-five years. Through her work in key leadership roles with the Art of Living Foundation and the International Association for Human Values, Patti has become an internationally recognized happiness expert and a powerful agent of change.

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Most Influential Person

  • Sri Sri Ravi Shankar

Effect on Emotions

  • I'm aware of my emotions and it is exactly what has helped to become unshakable in life
  • I'm not a victim to my emotion

Thoughts on Breathing

  • Mindfulness is the first step on the journey. We can go deeper to that experience with breathwork and meditation.

Suggested Resources

Bullying Story

  • Way back in elementary school when I first experienced it. Inside every bully, there's a culprit crying for help.

Free Gift

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462 Life Transformation Through Mindful Living With Joanne King

Sep 15, 2019

Sep 15, 2019

35 min

Joanne is a counselor in psychotherapy whose goal is to transform people’s lives one person at a time. Her work focuses on compassion, mindfulness, self-awareness, and focuses on helping others to lead a happier and more joyful life. Joanne is also the best-selling author of “Too Good To Go, Too Bad To Stay”, and has been featured on podcasts and in bookstores. When she’s not helping others to navigate the various challenges that they encounter in life, you can find her on Maui writing and going to the beach.

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Most Influential Person

  • Kriyananda

Effect on Emotions

  • I am able to stay calm in the face of anything that happens.

Thoughts on Breathing

  • Breathing is the only system in the body that helps us to relax.
  • I teach a lot of techniques in how to breathe to help reduce the sympathetic and raise the parasympathetic.

Suggested Resources

 

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461 Radical Responsibility Explained; Author Fleet W. Maull

Sep 11, 2019

Sep 11, 2019

38 min

Fleet Maull is a meditation teacher, author, trainer, and coach who provides mindfulness-based emotional intelligence training to business leaders, managers, corrections professionals and prisoners, nonprofit leaders, professionals and clinicians, community activists and peacemakers around the world. He is also an acharya (senior teacher) in the Shambhala Buddhist community, as well as a Roshi in the Soto Zen lineage and Zen Peacemaker Order of Roshi Bernie Glassman. He founded both Prison Mindfulness Institute and the National Prison Hospice Association while serving a 14-year sentence for drug trafficking in a federal prison. He is the author of Dharma in Hell, the Prison Writings of Fleet Maull and his most recent book; Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good.

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Most Influential Person

  • Chögyam Trungpa

Effect on Emotions

  • It really allowed me to open up on my emotional life.
  • I feel I'm so much more emotionally available.

Thoughts on Breathing

  • The breath is very tied in on our physiology
  • Any moment in which we are consciously aware of even one breath is a good moment.

Suggested Resources

Bullying Story

  • I was certainly bullied a bit in grade school. My name is Fleet, it's an unusual name and so when you're that age if you have anything different about you, you got to put up your dues.
  • I did get beat up sometimes from bullying.

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

 

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460 Staying Calm in the Midst of Chaos With Julie Potiker

Sep 8, 2019

Sep 8, 2019

28 min

Julie Potiker is a mindfulness teacher, having created ‘Mindful Methods for Life; a system that rewires the brain for greater happiness and resilience. She has helped bring the science behind mindfulness to people in all walks of life. She is the author of the book, Life Falls Apart But You Don’t Have To. Julie believes that a self-compassion practice warms up a mindfulness practice. She advocates that self-compassion teaches you how to actively comfort and soothe yourself when you feel bad.

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Most Influential Person

Effect on Emotions

  • I'm more integrated. My inside matches my outside and I'm more balanced

Thoughts on Breathing

  • Breathing calms us all down. It lowers our heart-rate and our blood pressure

Suggested Resources

Bullying Story

  • In seventh grade, I was standing at my locker and two girls, both named Ellen, were walking together arm-in-arm, they came up to me and they stopped and looked at me and said, ‘we don't like your outfit'.

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

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459 Email Marketing Mindset With Doug Morneau

Sep 4, 2019

Sep 4, 2019

1hr 27 min

Doug Morneau is an Author, Speaker, Podcaster, and Media Buyer – specializing in Sponsored Email. He is a highly skilled communicator and uses elements of mindfulness to be one of the most outstanding leaders in his field. Doug founded his first company over 32 years ago and uses his ability to quickly understand concepts to adapt to new technologies and new media, making him a valuable contributor to any sales and marketing problem-solving conversation or marketing strategy session. Doug just recently launched his podcast, REAL MARKETING REAL FAST.

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Most Influential Person

  • Jim Janz (Amway)

Effect on Emotions

  • I think I need to spend more time allowing my emotions to come and not suppress them

Thoughts on Breathing

  • It's a big part of my practice.
  • I use my focus any breathing to control my heart rate

Suggested Resources

  • Book: The Bible
  • App: Evernote, Slack

Bullying Story

  • I was bullied for some time in school because I'm tall. My father had a certain attitude to deal with bullies.

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

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458 Planetary Change Through Leadership; Dr. Nancy Gordon

Sep 1, 2019

Sep 1, 2019

30 min

Dr. Nancy Gordon is Chairperson and a tenured Associate Professor at Salve Regina University in Rhode Island, USA. She is a leadership expert and is on a mission to recreate our understanding of the human experience. Dr. Gordon is passionate about helping people understand how to implement planetary and personal change. Her most recent published work is: Women and Leadership: An Integrative Focus on Equality.

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Most Influential Person

  • My Husband, highly honest about where I am in my life

Effect on Emotions

  • Hugely. I started meditating with TM and then I moved into more meditation in action, martial arts and into movement in general
  • Helped me to monitor regulate and observe at the witness level where am I and how am I doing with emotions

Thoughts on Breathing

  • Breathing is Life
  • Breathing is about monitoring everything I'm doing

Suggested Resources

Bullying Story

  • I was invited to go to speak at a health center. When I walked in the door, and the director of the program who I thought invited me, says you know “I hate holistic.” He realized he was not being polite and invited me in. So I don't know if that's bullying but it's bullying for me at the moment.

Free Gift

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457 Social Intelligence Wisdom to Flip Houses; Mike Green

Aug 28, 2019

Aug 28, 2019

36 min

Mike Green is the host of The Flip Factor Podcast and has flipped over 1,100 houses in the last 10 years. He has gathered monumental experience in building systems to automate his fix and flip business. Mike has been through plenty of challenges prior to his success, including imprisonment and as a result, used the power of mindfulness to counter his negative patterns and self-defeating limiting beliefs.  Mike sees the parallel between transforming a condemned, rundown building into a beautiful home and helping convert people from unimaginably low self-esteem to become confident, high achievers. BIO

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Most Influential Person

  • Tony Robbins

Effect on Emotions

  • Happiness became possible.
  • I don't know if I was ever truly happy before I start digging into mindfulness.

Thoughts on Breathing

  • Being centered and being thoughtful
  • When I am able to meditate, it really just gets me grounded

Suggested Resources

Free Gift

Do you want to improve the focus, drive, and productivity of your employees? If so, you can learn how by downloading, '10 Simple & Effective Ways to Increase Mindfulness in the Workplace Now', a free PDF at MindfulnessMode.com/workplacep.

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456 Be Reconnected To Your Forgotten Intuition; Marci Moberg

Aug 25, 2019

Aug 25, 2019

38 min

Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course, Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com.

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Most Influential Person

  • The Buddha

Effect on Emotions

  • Mindfulness taught me that my emotions are my messengers
  • Emotions are here because they have really important messages for me
  • If I can learn and be with them, I can learn so much about myself

Thoughts on Breathing

  • Breathing for me is something that I do every morning
  • Breathing continues to remain a staple in my practice

Suggested Resources

Bullying Story

  • I was bullied as a kid, I was bullied multiple times growing up.
  • I was made fun for my teeth for a long time
  • The main girl in the “popular group” I was in said if I would sit at that lunch table with other people, I can't sit with them. I was really punished with that.
  • Mindfulness helped me not take it personally

Free Gift

Get the ‘Release Your Overwhelm' Guided Meditation for only $4.99. Bruce Langford helps you abandon your inner blocks. Surrender your stress. Become more focused and raise your personal level of contentment. Achieve more with increased concentration. Download this full-length 30 minute guided meditation by Bruce Langford.
www.MindfulnessMode.com/release

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455 Discover The Good Life With Songwriter, Judah Holiday

Aug 21, 2019

Aug 21, 2019

34 min

Judah Holiday is a singer/songwriter whose music is expressive, with a warm and breezy sound. His melody and lyrics are reminiscent of James Taylor and Neil Young. Judah once had a lot of trouble expressing himself and he began to use songwriting as a way to speak his mind and share what he was feeling in the moment. Judah’s debut album is called, ‘Good Life’ and was inspired after a 2018 stint in rehab as a result of his addiction to prescription drugs. Judah plays music every single day and is based out of Miami, Florida.

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Most Influential Person

  • My Dad, he's very present and accomplished

Effect on Emotions

  • Mindfulness has allowed me to understand my emotions a little bit better

Thoughts on Breathing

  • I do deep breathing exercises when I'm too anxious
  • I use a guided meditation on Youtube

Suggested Resources

Free Gift

Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Rest comfortably, without effort.

Click here: www.MindfulnessMode.com/Sleep

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454 Help Yourself To A Life Well Lived With Dr. Ellie Katz

Aug 18, 2019

Aug 18, 2019

41 min

Dr. Ellie Katz is a leading practitioner of holistic psychotherapy. For the last forty years, her eclectic interventions have featured innovative approaches to using meditation, guided thinking, and the Bach Flower Remedies. Dr. Katz has lectured at Einstein/Montefiore Medical Center, the University of Istanbul, First Beijing Medical Center, and the Hebrew University of Jerusalem. She has been a senior staff member at the Retorno rehab facility since 2003.

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Most Influential Person

  • My Father

Effect on Emotions

  • Keeps me sane
  • If my emotions are balanced and I stay optimistic, I'm sane
  • That's what I'm mindful of ensuring my good mood

Thoughts on Breathing

  • I use it a lot, I teach people to pay attention to their breath
  • You can't be nervous and relaxed at the same time

Suggested Resources

Bullying Story

  • I was called names but it actually shaped my character

Free Gift

Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce Langford
Be alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Read more
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