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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
Episodes
Sep 27, 2015
Sep 27, 2015
24 min
James Newcomb is a passionate musician and specifically a trumpet player who loves sharing music with people who would normally not have heard it. He started Musica Missio, where he partners with churches and schools to share famous trumpet music with his audience. He is alsohost of the podcast, Outside the Music Box where he celebrates musical creativity and innovation. He calls music ‘a calling to create human interaction that leads to a better world'.
Contact Info
- Podcast: OutsideTheMusicbox.com
- email: newjam76@me.com
Most Influential Person
- Tim Conkling, Trumpet Player
Effect on Emotions
- Just remember, whether you're feeling good or you're feeling bad, tomorrow you're going to feel different. "This Too Shall Pass" is an important phrase to remember. This is balancing emotionally.
Thoughts on Breathing
- Uses a series of breathing exercises to help play the trumpet more successfully.
Suggested Resources
Advice for Newbie
There are no overnight successes. It's a marathon, not a sprint. Just remember that whatever you're going through right now, is going to pass, whether good or bad. Slow and steady wins the race.
Sep 23, 2015
Sep 23, 2015
37 min
Luis Congdon is passionate about helping others , whether in relationships or with on-line businesses. Saying he had a challenging youth is an understatement. His mother was a cocaine addictand was murdered when Luis was five. Homeless for three years, Luis was finally adopted by an American family who unfortunately divorced a short time later, leaving Luis frustrated and confused. All this hardship gave Luis a deep desire to understand love, healthy relationships and the concept of mindfulness.
Contact Info
- Email: LuisCongdon@gmail.com (mention you heard Luis on Bruce's Mindfulness Mode Podcast and you will receive a personal response.)
- Podcast: Lasting Love Connection and Thriving Launch
- Website: www.LastingLoveConnections.com
www.PodcastersSecretWeapon.com
www.ThrivingLaunch.com
Most Influential Person
- My (adoptive) mother.
Effect on Emotions
- Slowing down and creating some space between my sensations and my reactions or my impulses.
Thoughts on Breathing
- Breathing is responsible for seventy per cent of the toxic release in our bodies. It outperforms toxic dump of emotions and actual toxins in our body. It outperforms any other practice or way that our body releases toxins. Taking time to deepen your breath and breath into your stomach and really breathing into where two-thirds of our lungs exist produces in our body a sense of calmness. It also triggers the mind and the vagus nerve in the mind that everything is safe.
Suggested Resources
- Book: Conscious Loving: The Journey to Co-Commitment by Gay Hendricks
- App: Pranayama Free - A meditation App which tells you when to breath.
Advice for Newbie
Start Simple. Meditation has become a very convoluted practice, a complicated system. Close your eyes, breath and see what happens.
Sep 20, 2015
Sep 20, 2015
27 min
Elizabeth’s expertise is in creative writing. She’s passionate about helping people 'own their creativity' so they can live full and balanced lives. She received a Canada Council Writing Grant for her book No Small Potatoes and a grant from Concordia University to produce a video poem called Keepsake. She was thescript consultant for a short film that premiered at the Cannes Film Festival. Elizabeth also teaches creative writing at Concordia University in Montreal, Canada. Elizabeth practices mindfulness on a daily basis and believes it’s a key element of the creative process.
Contact Info
- Website: www.OwnYourCreativity.com
Most Influential Person
- Vishen Lakhiani, of Mindvalley
Effect on Emotions
- Mindfulness has allowed me to bring back joy and curiosity to my life.
Thoughts on Breathing
- When I focus on the breathing, I can physically feel the stress disappear.
Suggested Resources
Advice for Newbie
Don't give up on the first try, find a mindfulness practice that fits your lifestyle and your temperment.
Sep 16, 2015
Sep 16, 2015
29 min
For almost a decade, Mark Dillon has worked at some of the largest and oldest mindfulness retreat centers in the Western world, with thousands of visitors every year. Mark is well known for his excellent work atorganizing everything that goes on at these retreats. Mark is also a speaker and podcaster on his popular podcast, Organize Mindfully.
Contact Info
- Company:
- Website: www.OrganizeMindfully.com
- Blog:
- Podcast:
Most Influential Person
- Ajahn Chah (Monk)
Effect on Emotions
- Mindfulness has allowed me to see it and to be aware that I might be charged and not necessarily react out of that charge. To not react intently, just react appropriately.
Thoughts on Breathing
- Mindfulness and breathing are one and the same. It's the anchor, the way I stay in touch with this moment. If I'm sitting on the cushion, to really bring myself into this moment, I'll just use the breath, and just notice that I'm breathing. Sometimes I notice it in the nostrils, sometimes I notice the rising and the falling of the abdomen. Wherever it is, I'll tune in to that and use that as my anchor and then as the mind wanders, which of course it will, as soon as I notice that wandering, I come back to where I was noticing the breath and use that and just keep practicing with it.
Suggested Resources
- Book: A Still Forest Pool by Ajahn Chah
- App: Pomodoro App (There are many)
Advice for Newbie
- Find a group of like-minded people who you can get together with on a regular basis, and connect with them.
- Find either a book or a teacher you can connect with (as opposed to many books). Having one book or teacher allows me to be a little more focused.
Sep 13, 2015
Sep 13, 2015
26 min
JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is an author, a personal trainer, and has appeared on NBC, CBS,Fox 11 and KTLA. She’s also the Amazon Best-Selling Author of a book called Fit 2 Love and Podcast host of a 6-Day a week podcast called Fit 2 Love.
Contact Info
- Website: www.fit2love.tv
- Podcast: fit2love Podcast Show (3 Versions, Video and Audio) Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve
Most Influential Person
- Michael Singer (Author)
Effect on Emotions
- Mindfulness has allowed me and given me permission to feel my feelings.
Thoughts on Breathing
- The best way for me to get back into my body is to focus on my breath.
Suggested Resources
- Book: The Untethered Soul: The Journey Beyond Yourself by Michael Singer
- App: Oprah and Deepak's 21 Day Meditation Experience
- App: Fit2Love
Advice for Newbie
Start with what feels good to you. Find where you need it the most and where you're willing to do something different.Whatever it is that you are trying to decide on doing, make sure that when you say it to yourself, that you feel good about it and that you say, 'I can do that'. [show-notes-newbie]
Sep 9, 2015
Sep 9, 2015
31 min
Brent Seal is an inspirational spokesperson for mental health awareness. He has personally confronted his own mental health challenges back in 2007. At that time hestruggled and even got to the point of attempting suicide. Fortunately, he has helped countless others learn from his own story. Brent has a business degree, is a TEDx speaker and also founded a social enterprise to help others, called Mavrixx. Besides all this, Brent is an avid athlete, mountain climber and adventurer.
Contact Info
- Company: Mavrixx
- Website: www.Mavrixx.com
Most Influential Person
- Hing, the manager at a Childrens' Hospital where Brent worked for three years. She was a holistic nutritionist, a social worker and she bridged the eastern/western medical modes.
Effect on Emotions
- As a result of mindfulness, I have more sense of calm, less feeling of overwhelm. I can step back from the bigger picture and if I have a negative mental mindset, I can accept it and know that it will pass.
Thoughts on Breathing
- When you take a deep breath, it calms you down. There's physiological evidence for this. Just being able to take some deep breaths and being mindful that it will help me calm down and de-stress at a quick moments notice.
Suggested Resources
- Book: Mindfulness for Teens by Dr. Dzung Vo
- App: Mindshift (iOS) (Android)
Advice for Newbie
Don't get overwhelmed or confused by the idea, just think of mindfulness as your awareness of what you're doing. Focus on getting into a positive mindset and breaking the patterns of negative mental thinking.
Sep 6, 2015
Sep 6, 2015
22 min
Debbie Cundy Owen is an experienced parenting expert, life coach and speaker. She is nationally recognized for her work with children and adults to reduce stress and help resolve conflicts. She has spent two decades learning what makes people tick, especially kids. Debbie teaches strategies to help people deeply connect in their relationships and she helps deal with emotions that can cause frustration and worry. Debbie is also a podcaster and National Board Certified Teacher.
Contact Info
- Website: YouCanRaiseGreatKids.com
- Podcast: Mighty Married Moms
Most Influential Person
- John Assaraf
Effect on Emotions
- Much more calm, especially in frustrating situations
Thoughts on Breathing
- If I just need a quick moment to settle down I'll just do three deep breaths. I pick a phrase to repeat while I breathe.
Suggested Resources
- Website: Pamela Ressler's Stress Resources
- App: Online Mindfulness Bell
Advice for Newbie
Start out with short bursts, don't try to sit for 30 minutes. Just start with 30 seconds or a minute.
Sep 2, 2015
Sep 2, 2015
25 min
Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer. Michael has a new book coming out called ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness.
Contact Info
- Website: www.MichaelNeeley.com
- Podcast: Consciously Speaking
Most Influential Person
- Buddha
Effect on Emotions
- I don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions.
Thoughts on Breathing
- The breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath.
Suggested Resources
- Book: The Sound of Silence by Ajahn Sumedho
- Book: A New Earth by Eckhart Tolle
- App: Insight Timer (iOS) (Android)
Advice for Newbie
Stay open to what you know to be true for yourself.
Aug 30, 2015
Aug 30, 2015
26 min
Dr. Kim D’Eramo is a physician, speaker and author of The MindBody Toolkit. She’s been teaching MindBody tools for years and has had outstanding results, helping to get her patients off medications, achieve ideal body weight and move past chronic illness.
Contact Info
- Website: drkimderamo.com
Most Influential Person
- Esther Hicks
Effect on Emotions
- Mindfulness creates prosperity, wealth, and abundance easily, since it lets you get out of your own way
Thoughts on Breathing
- Whenever we're stressed or in fear, you breath shallow breaths. By slowing down and taking deep breaths, it turns off your "fight or flight" system, calming you down
Suggested Resources
- Book: The Mind Body Toolkit by Kim D’Eramo
- App: Omvana: Meditation for Everyone (iOS)
Advice for Newbie
Use the ABC tool, explained in the podcast
Aug 26, 2015
Aug 26, 2015
35 min
Zephan Blaxberg is the owner and founder of Z M B media, a Baltimore based video production company specializing in direct marketing tactics, providing video production services with a cinematic twist to a variety of clients includingwedding, small business, promotional, website, opt-in and video sales letters. Zephan is also host of The Year of Purpose Podcast.
Zephan's work has displayed in the Philadelphia Flyers, Philadelphia Eagles and Los Angeles Clippers arenas.
Contact Info
- Website: YearofPurpose.com
- Podcast: Year of Purpose
Most Influential Person
- Geebaz, a college professor who taught philosophy and was originally from the Netherlands.
Effect on Emotions
- People can sense if you're not there. Make sure you pay attention to people one hundred percent.
Thoughts on Breathing
- Experience a 'float tank' where breathing is the key to letting go.
Suggested Resources
- Book: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Advice for Newbie
Experience a float tank if you have one available in your area.